{"id":570,"date":"2021-10-13T18:31:38","date_gmt":"2021-10-13T18:31:38","guid":{"rendered":"http:\/\/reset-ems.de\/?page_id=570"},"modified":"2023-05-07T20:41:26","modified_gmt":"2023-05-07T20:41:26","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/reset-ems.de\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<script>\n  window.addEventListener(\"DOMContentLoaded\", (event) => {\n    vue().mount('#block_7fb76d8596a0f8802d0edae74b7c6e2c');\n  });\n<\/script>\n\n<section class=\"c-block-hero-slider hero-slider alignfull\" id=\"block_7fb76d8596a0f8802d0edae74b7c6e2c\">\n  <auto-swiper v-slot=\"self\"\n          class=\"c-block-hero-slider__list swiper auto-swiper\">\n    <div class=\"swiper-wrapper\">\n              <div data-logo-color=\"transparent\" class=\"c-block-hero-slider__swiper-slide swiper-slide\">\n          <div class=\"c-block-hero-slider__item\">\n            <div class=\"c-block-hero-slider__thumbnail\">\n                              <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"600\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/HeaderAlt1NEWWhite.png\" class=\"image\" alt=\"\" \/>\n                          <\/div>\n                          <div class=\"c-block-hero-slider__tagline o-wrapper\">\n                <h2>No time for<br \/>\nworkout \u2014<br \/>\n<em>Not an excuse<\/em><\/h2>\n\n              <\/div>\n                      <\/div>\n        <\/div>\n          <\/div>\n    <img decoding=\"async\" class=\"c-block-hero-slider__logo\" src=\"https:\/\/reset-ems.de\/app\/themes\/reset-2021\/public\/images\/logo-white.f1dfdc.svg\" alt=\"logo\">\n    <div class=\"swiper-pagination swiper-pagination-inside swiper-pagination-white\"><\/div>\n  <\/auto-swiper>\n<\/section>\n\n\n\n<div class=\"wp-block-group alignfull has-dark-background-color has-background is-layout-constrained wp-container-core-group-layout-1 wp-block-group-is-layout-constrained\"><section class=\"c-block-highlights highlights align\"\n         data-block_f3a3bc1749a0d5b137a04e9b3ec2f6c6 id=\"block_f3a3bc1749a0d5b137a04e9b3ec2f6c6\">\n  <div class=\"c-block-highlights__items\">\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                Our<br \/><em>Approach<\/em>\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      We combine personal training with the latest generation of EMS for you. What does that mean? It means that there are no more excuses! With us, you use your free time as efficiently and effectively as possible, precisely tailored to your needs. How it works:\r\n\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/Level-Up-Gif.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                <em>Goodbye<\/em><br \/>procrastination\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      Your background, your lifestyle, your needs and your goals: we put together a plan with an holistic approach and give you hints and impulses on how you can achieve your goal with us. If you wish, we can also provide you with nutrition coaching!\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/01\/7-mariah-carey-bye-bye.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                This<br \/>is <em>EMS<\/em>\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      With EMS (Electro Muscle Stimulation), your body&#039;s muscles receive a controlled electrical impulse that mimics the signal from your brain. We train with the most advanced EMS suits on the market from Visionbody. This is controlled via Bluetooth, allowing for a completely free workout, without the hassle of cables or wetting the suit before we start.\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"226\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/ThisisEMS-Gif.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                No time is<br \/><em>not an excuse<\/em>\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      30 minutes of training with RESET is equivalent to about 3 hours of conventional training in the gym. That&#039;s because our EMS suits controls about 90% of the whole muscle fibres, which is significantly more than what our brain does. The most effective and efficient full body workout you can get in 20 minutes.\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"254\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/NoTime-Gif.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                <em>You<\/em> are<br \/>the start\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      No matter whether you are a beginner or an absolute fitness pro: we start where you are and take you where you want to go and beyond. We develop your individual goals and implement them together with you!\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"328\" height=\"250\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/YouAreTheStartSMALL-Gif-1.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n          <div class=\"c-block-highlights__item\">\n        <div class=\"c-block-highlights__left\">\n          <div>\n                          <div class=\"c-block-highlights__title\">\n                Come <br \/>as <em>You<\/em> are\n              <\/div>\n                      <\/div>\n\n        <\/div>\n        <div class=\"c-block-highlights__right\">\n                      We care for you! We care for you! Whether training suit, towel, water or protein shake afterwards: Be our guest!\n                  <\/div>\n        <div class=\"c-block-highlights__gif-container\">\n          <div class=\"c-block-highlights__gif-center\">\n            \n                          <img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"250\" src=\"https:\/\/reset-ems.de\/app\/uploads\/2023\/03\/ComeasyouareSMALL-Gif-1.gif\" class=\"attachment-full size-full\" alt=\"\" \/>\n                      <\/div>\n        <\/div>\n\n      <\/div>\n      <\/div>\n<\/section>\n\n<\/div>\n\n\n<section class=\"c-block-menu menu alignwide\"\n         data-block_42b6c9b2a39ff28c0a4aa2049416ebb1 id=\"block_42b6c9b2a39ff28c0a4aa2049416ebb1\">\n  <div class=\"c-block-menu__header\">\n    <div class=\"c-block-menu__ornament-left\"><\/div>\n    <h3 class=\"c-block-menu__title\">\n      Our Menue\n    <\/h3>\n    <div class=\"c-block-menu__ornament-right\"><\/div>\n  <\/div>\n  <div class=\"c-block-menu__intro\">\n    Strength training, cardio training, back stabilisation, kickboxing, and beyond, you name it: we offer a wide range of services to meet your needs and achieve your goals with an holistic approach.\n  <\/div>\n  <div class=\"c-block-menu__items\">\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Strength &amp; Muscle Building\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Build muscles fast!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Fatburning &amp; Cardio\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Finally, burn those extra calories that are getting in your way!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Posture &amp; Back\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      No matter whether you have a slipped disc or neck tension: our goal is to get you finally pain-free again!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Postnatal\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Sexy again after pregnancy!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Toning &amp; Lifting\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Make the shape of your dreams come true!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Wellbeing &amp; Coaching\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      &quot;I feel good, lededededep.&quot;\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Kickboxing\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Learn selfdefence and improve your boxing skills!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Bodyweight &amp; Calistenics\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Develope superhuman strength!\n                  <\/div>\n      <\/div>\n          <div class=\"c-block-menu__item\">\n        <div class=\"c-block-menu__bulletpoint\">\n                      Nutrition &amp; Coaching\n                  <\/div>\n        <div class=\"c-block-menu__text\">\n                      Take your goals to the next level with optimal nutrition coaching!\n                  <\/div>\n      <\/div>\n      <\/div>\n  <div class=\"c-block-menu__footer\">\n    <div class=\"c-block-menu__ornament-bottom\">\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<div class=\"wp-block-group alignfull has-light-color has-dark-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Arrange <em>Trial Training<\/em> Now<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Convince yourself and book your trial training with us!<br>After the training, we will put together an individual offer for you according to your needs.<br>We are looking forward to meeting you!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-light-color has-text-color wp-element-button\" href=\"http:\/\/reset-ems.de\/en\/book\/\">Arrange Trial Training<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arrange Trial Training Now Convince yourself and book your trial training with us!After the training, we will put together an individual offer for you according to your needs.We are looking forward to meeting you!<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/pages\/570"}],"collection":[{"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":4,"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/pages\/570\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/pages\/570\/revisions\/619"}],"wp:attachment":[{"href":"https:\/\/reset-ems.de\/en\/wp-json\/wp\/v2\/media?parent=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}